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Presents

 

 4 Week

LIVE VIRTUAL Ab Rehab Program 

Starts April 5th, 2022

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Program Details: 

 ✓ Lifetime access to virtual GROWCO studio (100+ post natal workouts)

✓ Diastasis recti friendly

✓ C-section rehab: early & advanced

✓ Advanced ab rehab

✓ Glute workouts

✓  Everything you need to step forward into a strong & powerful mama body!

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HOW IT WILL HELP YOUR RECOVERY

Fix/ Reduce Diastasis 

Help Ease Back Pain

Improve Core Strength

Get Your Glutes Back!

This workout is geared towards anyone who has had a baby in the last 5 years. 

Duration: 35 - 45 Min

NO EQUIPMENT NECESSARY 

 

Sign Up Today!

Meet Dr. Lydia Brodie

Video Poster Image

"In preparing for my own recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.

So I joined a postpartum rehab program for my community: GrowCo. Over the past 5 years GrowCo has helped thousands of women properly heal from pregnancy and delivery."