✓ Lifetime access to virtual GROWCO studio (100+ post natal workouts)
✓ Diastasis recti friendly
✓ C-section rehab: early & advanced
✓ Advanced ab rehab
✓ Glute workouts
✓ Everything you need to step forward into a strong & powerful mama body!Sign Up Here!
HOW IT WILL HELP YOUR RECOVERY
Fix/ Reduce Diastasis
Help Ease Back Pain
Improve Core Strength
Get Your Glutes Back!
This workout is geared towards anyone who has had a baby in the last 5 years.
Duration: 35 - 45 Min
NO EQUIPMENT NECESSARY
Sign Up Today!
Meet Dr. Lydia Brodie
"In preparing for my own recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.
So I joined a postpartum rehab program for my community: GrowCo. Over the past 5 years GrowCo has helped thousands of women properly heal from pregnancy and delivery."