Growco's Custom Postnatal Rehab Program

Your journey to postnatal recovery, personalized for YOU.

You've brought life into this world - now it's time to focus on your health and well-being. We're here to guide you every step of the way.

About the Program

An Approach Tailored to You

Just as every birth is unique, so is every recovery. We start with a comprehensive assessment to understand your birth history and current health status. Based on your individual needs, we create a personalized rehab program to guide you on your journey to recovery.


What's Included

An Custom Program Designed for Postnatal Recovery

Our program is more than just a set of workouts - it's a holistic approach that understands your needs as a new mom. With the program, you'll receive:

  • 3-5 Fully Planned Video Workouts Per Week: Guided workouts, tailored to your recovery progress. You can do them at your own pace, from the comfort of your home.
  • Weekly Check-ins: Regular communication to keep you on track, address any concerns, and celebrate your wins.
  • Personalized Assessment and Program Design: Recovery plans created just for you, taking into account your birth method, health status, and personal goals.


Your Health is Worth It

The Growco's Custom Postnatal Rehab Program is an investment in your health and well-being. Every program is unique to each mom and their needs. Because you deserve to recover in a way that respects your body and your journey.



Hear from Other Moms

From Sarah, new mom of a baby boy:

"Joining the Growco's Custom Postnatal Rehab Program was the best decision I made for my postpartum recovery. The personalized workouts gave me confidence and made me feel like myself again. The weekly check-in emails were always supportive and motivating. Thank you, Dr. Lydia, for making this journey so much smoother for me."


Let's Begin Your Postnatal Journey Together

Motherhood is beautiful, but it also comes with its challenges. We're here to support you as you navigate your postnatal recovery. We believe in you, mama. Let's do this together!