Program Details:
✓ Duration: 8 weeks
✓ Start Date: July 12th 2023
✓ Time: Wednesdays, 7:30pm - 9pm (virtual sessions)
✓ Instructor: Dr. Lydia
✓ Live Prenatal Workouts: Each week, join us for a live 45-minute Prenatal workout designed to build strength and resilience to support your body throughout pregnancy and childbirth.
✓ Theory Q&A Sessions: Following each workout, participate in a 45-minute theory Q&A session where you'll gain valuable insights on topics such as birth positions, pain management, pelvic floor education, and more.
✓ Recordings: Can't make it to the live sessions? No worries! All sessions will be recorded and made available to you, allowing you to access the content at your convenience.
Sign Up Here!HOW IT WILL HELP YOU PREPARE FOR BIRTH
Help Connect To Pelvic Floor
Improve Overall Strength + Endurance
Improve Core Strength
Keep Your Glutes Strong!
This workout is geared towards anyone who is currently pregnant.
20-30 weeks pregnant is the ideal time, but any time during your pregnancy is beneficial.
Duration: 45 Min workout + 30-45 Min Info + Q&A
NO EQUIPMENT NECESSARY
Sign Up Today!
Meet Dr. Lydia Brodie
"In preparing for my own pregnancy and recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.
So I joined a postpartum rehab program for my community: GrowCo. Over the past 5 years GrowCo has helped thousands of women prepare for birth and properly heal from pregnancy and delivery."
