Congratulations on choosing to embark on the Birth Foundations: Building a Strong Start for Motherhood program! This 8-week transformative journey will equip you with the physical strength, knowledge, and confidence to support your body during pregnancy, labor, and postpartum.
Program Details:
- Duration: 8 weeks
- Start Date: July 12th 2023
- Time: Wednesdays, 7:30pm - 9pm (virtual sessions)
- Instructor: Dr. Lydia
- Live Prenatal Workouts: Each week, join us for a live 45-minute Prenatal workout designed to build strength and resilience to support your body throughout pregnancy and childbirth.
- Theory Q&A Sessions: Following each workout, participate in a 45-minute theory Q&A session where you'll gain valuable insights on topics such as birth positions, pain management, pelvic floor education, and more.
- Recordings: Can't make it to the live sessions? No worries! All sessions will be recorded and made available to you, allowing you to access the content at your convenience.
Investment:
- Program Cost: $197 (CAD) + HST (approx $148 USD)
Secure your spot today by completing the checkout process below. We accept secure online payments for your convenience. Remember, spaces are limited, so don't miss out on this opportunity to build the physical strength and knowledge you need for a confident and empowered pregnancy, labor, and postpartum experience.
If you have any questions or need assistance, please don't hesitate to reach out to our dedicated support team at [email protected]. We are here to support you throughout your Birth Foundations journey.
We look forward to welcoming you to the Birth Foundations program and empowering you on this incredible path to motherhood!