Welcome Mama!

When it comes to postpartum care, mothers deserve better.

When it comes to postpartum care, the majority of mothers are sent home with nothing more than a peri bottle and instructions to “rest.” You’re left to navigate your recovery entirely on your own, without any insight into how pregnancy and delivery will impact your health in the future.

The traditional healthcare system provides better rehab protocols for sprained ankles than mothers after birth. This is no longer acceptable.

It’s time we support mothers in their healing.

$30 CAD/month, but get your first week FREE


GROWCO is changing the narrative surrounding post partum. We're raising the standard of care by providing real rehab, real fitness, real education & real community to women around the world. In addition to everything you also receive: 

  • C-Section recovery rehab & fitness
  • 4th trimester body guide
  • Advanced core workouts
  • Guided ab & glute assessments
  • Private access to postnatal doctors
  • Private community

Join the GrowCo Community Now

*Always consult with your Healthcare Professional before starting a Health & Fitness program. 

$30.00 CAD

Every month

7 day trial
Your payment information will be stored on a secure server for future purchases



I understand that in my participation, exercises involved may include aerobic activities, walking, running, and weight lifting with the use of fitness equipment.

I understand that with my voluntary participation, I will be given a fitness training plan suitable for the improvement of my cardiorespiratory (heart and lungs), musculoskeletal (muscles, joints, and bones), and overall body fitness.



I understand that during the conduct of exercise, the reaction of my heart, lungs, and blood vessels, etc., cannot be predicted with accuracy, thus risks may arise due to adverse changes of that may lead to heart attack, high blood pressure, or stroke.


I understand that I shall solely be responsible, and GrowCo shall not be held liable for any damages and injuries arising from the fitness training program.

I hereby release and fully and forever discharge GrowCo, its assigns and agents from any and all claims, demands, and/or damages therein.


I understand all the terms, my rights, as well as my obligations herein. I voluntarily give my consent and I declare that I was not induced or coerced into signing this form.


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