Join Dr. Alli Cain

Exclusive Virtual

C-Section Event

Fusing exercise rehab & education to engage your healing! This 2 hour event includes scar tissue release, deep core rehab, pelvic floor rehab and total body fitness.

REGISTER TODAY!

Sign up for free post natal booty workout!

Zoom link sent to registrants the evening before event.

START TODAY

GROWCO post natal booty: Sunday August 7, 2022 @ 10:30am EST

Free event open to anyone 6 weeks to 60 years post partum

 

Inclusive post natal workout call

No equipment needed! For anyone who is 6 Weeks to 60 years post partum.

 

Recording of the event

I value the energy of connecting with you so the recording will be provided only to those who show up live.

 

Exclusive offer

Show up live for a special 50% off + coupon code for our post natal ab rehab

SIGN UP HERE
NICE TO MEET YOU

I'm Dr. Alli Cain

"In preparing for my own recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.

So I launched a postpartum rehab program for my community: GrowCo was born. I was joined by a handful of new moms—with their newborns in tow—who rolled out their mats next to each other, making a commitment to grow through this, together."

Read my story here