Stronger Than Before

6-Week Core & Strength Program

What You’re Signing Up For:

  • 6-week guided program
  • 2 live workouts per week (12 total sessions)
  • Fully virtual coaching (I can see you + keep you accountable)
  • 2 month access to all recorded workouts
  • Step-by-step guidance to rebuild your core + full-body strength

This Program Is For You If:

  • You don’t feel like yourself in your body
  • Your core feels weak, disconnected, or unstable
  • You’ve tried getting back into workouts but something still feels off
  • You want structure, guidance, and accountability
  • You’re ready to feel stronger than before

Program Details:

  • Start Date: Tuesday, May 5
  • Schedule: Tuesdays + Thursdays at 12:00 PM (EDT)
  • Duration: 6 weeks
  • Format: Live + recorded access

Your Investment:

$360 CAD

Includes full access to:

  • All 12 live sessions
  • Access to recordings
  • Coaching + guidance throughout the program

Optional Add-On: +$100 CAD

For Ontario residents only:

  • Includes required chiropractic assessment
  • Allows this program to be covered under extended health benefits (chiropractic)
  • Includes all administrative support for insurance submission

Important Notes:

  • This program is suitable for women at any stage postpartum—and beyond
  • You can participate at your own pace (live or via recordings)
  • Exercises can be adjusted based on your current level

A Note From Me đź–¤

After two pregnancies and two C-sections, I know what it feels like to not recognize your body.

This program is what helped me rebuild—and it’s what I now use to help other women do the same.

You don’t need to jump into intense workouts.
You need to rebuild your foundation first.

That’s exactly what we’ll do here.

— Dr. Lydia Brodie