FREE POSTNATAL WORKOUT

February 6, 2022 @ 10:00am EST via Zoom

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LEARN MORE BELOW

FREE POSTNATAL WORKOUT

February 6, 2022 @ 10am EST via Zoom

00

Days

00

Hours

00

Mins

00

Secs

LEARN MORE BELOW

What is included?

Fix/ Reduce Diastasis 

Help Ease Back Pain

Improve Core Strength

Get Your Glutes Back!

This workout is geared towards anyone who has had a baby in the last 5 years. 

Duration: 35 - 45 Min

NO EQUIPMENT NECESSARY 

 

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Meet Dr. Alli Cain

Video Poster Image

"In preparing for my own recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.

So I launched a postpartum rehab program for my community: GrowCo was born. I was joined by a handful of new moms—with their newborns in tow—who rolled out their mats next to each other, making a commitment to grow through this, together."