Motherhood and Athletics with Olympian Melissa Bishop

“It’s hard to know what kind of person you’re going to become when you choose to become a mother. There’s no preparing for it.” - Melissa Bishop

“We associate rest with laziness, but rest is one of the most powerful things you can do for your body.” - Dr. Alli Cain

“Your pregnancy and the postpartum journey does not look the same as it does for any other woman.” - Melissa Bishop

“Your journey is yours. You need to understand what your day-to-day looks like, and make the tweaks necessary to feel balanced.” - Dr. Alli Cain