Birth Foundations - JULY 2023

Congratulations on choosing to embark on the Birth Foundations: Building a Strong Start for Motherhood program! This 8-week transformative journey will equip you with the physical strength, knowledge, and confidence to support your body during pregnancy, labor, and postpartum.

Program Details:

  • Duration: 8 weeks
  • Start Date: July 12th 2023
  • Time: Wednesdays, 7:30pm - 9pm (virtual sessions)
  • Instructor: Dr. Lydia
  • Live Prenatal Workouts: Each week, join us for a live 45-minute Prenatal workout designed to build strength and resilience to support your body throughout pregnancy and childbirth.
  • Theory Q&A Sessions: Following each workout, participate in a 45-minute theory Q&A session where you'll gain valuable insights on topics such as birth positions, pain management, pelvic floor education, and more.
  • Recordings: Can't make it to the live sessions? No worries! All sessions will be recorded and made available to you, allowing you to access the content at your convenience.


  • Program Cost: $197 (CAD) + HST (approx $148 USD)


Secure your spot today by completing the checkout process below. We accept secure online payments for your convenience. Remember, spaces are limited, so don't miss out on this opportunity to build the physical strength and knowledge you need for a confident and empowered pregnancy, labor, and postpartum experience.

If you have any questions or need assistance, please don't hesitate to reach out to our dedicated support team at [email protected]. We are here to support you throughout your Birth Foundations journey.

We look forward to welcoming you to the Birth Foundations program and empowering you on this incredible path to motherhood!

$220.00 CAD



I understand that in my participation, exercises involved may include aerobic activities, walking, running, and weight lifting with the use of fitness equipment.

I understand that with my voluntary participation, I will be given a fitness training plan suitable for the improvement of my cardiorespiratory (heart and lungs), musculoskeletal (muscles, joints, and bones), and overall body fitness.



I understand that during the conduct of exercise, the reaction of my heart, lungs, and blood vessels, etc., cannot be predicted with accuracy, thus risks may arise due to adverse changes of that may lead to heart attack, high blood pressure, or stroke.


I understand that I shall solely be responsible, and GrowCo shall not be held liable for any damages and injuries arising from the fitness training program.

I hereby release and fully and forever discharge GrowCo, its assigns and agents from any and all claims, demands, and/or damages therein.


I understand all the terms, my rights, as well as my obligations herein. I voluntarily give my consent and I declare that I was not induced or coerced into signing this form.