STRONG AGAIN

6-Week Core & Pelvic Floor Reset for Women

A guided 6-week program designed to help you rebuild your core, reconnect to your pelvic floor, and feel strong in your body again.

✔ Reduce leaking, pain, and core dysfunction
✔ Build strength safely with expert guidance
✔ Feel confident moving your body again

🗓 Begins Tuesday, May 5
📅 Tuesdays & Thursdays at 12:00 PM (EDT)
⏱ 6 weeks of live, guided sessions
🎥 Includes access to class recordings