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Presents

 

 4 Week

LIVE VIRTUAL Ab Rehab Program 

Starts April 5th, 2022

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Program Details: 

✓ Monthly live workout schedule released each month

✓ Lifetime access to virtual GROWCO studio (100+ post natal workouts)

✓ Diastasis recti friendly

✓ C-section rehab: early & advanced

✓ Advanced ab rehab

✓ Glute workouts

✓  Everything you need to step forward into a strong & powerful mama body!

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HOW IT WILL HELP YOUR RECOVERY

Fix/ Reduce Diastasis 

Help Ease Back Pain

Improve Core Strength

Get Your Glutes Back!

This workout is geared towards anyone who has had a baby in the last 5 years. 

Duration: 35 - 45 Min

NO EQUIPMENT NECESSARY 

 

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Meet Dr. Alli Cain

Video Poster Image

"In preparing for my own recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.

So I launched a postpartum rehab program for my community: GrowCo was born. I was joined by a handful of new moms—with their newborns in tow—who rolled out their mats next to each other, making a commitment to grow through this, together."