What is included?
Fix/ Reduce Diastasis
Help Ease Back Pain
Improve Core Strength
Get Your Glutes Back!
This workout is geared towards anyone who has had a baby in the last 5 years.
Duration: 35 - 45 Min
NO EQUIPMENT NECESSARY
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Meet Dr. Lydia Brodie
"In preparing for my own recovery, I decided you shouldn’t have to be a doctor with 10 years of education to know how to properly take care of a women’s body after baby. I couldn’t keep this information to myself.
At GrowCo, we believe moms deserve more than just a 6-week checkup when it comes to recovery after childbirth. GrowCo experts fill that gap by providing a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor and total body.
Our methodology is aimed at preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth."
